This recipe is super easy and fast to make. Hummus makes a great protein- and fibre-rich snack to use as a veggie dip, rice cracker dip, or as a spread on sandwiches and in wraps. The added garlic and onions add extra flavour as well as immune-boosting properties.
1 can organic chick peas 1⁄2 cup tahini 1⁄4 cup water 1 clove minced garlic 1 tbsp finely chopped onion 3-4 finely chopped sundried tomatoes Juice of 1⁄2 lemon 1 tsp sea salt (or to taste) 1 tsp black pepper (or to taste) Mash or blend chick peas until smooth. Add in remaining ingredients and continue blending. Add extra water to gain desired consistency. Enjoy!
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