This recipe is super easy and fast to make. Hummus makes a great protein- and fibre-rich snack to use as a veggie dip, rice cracker dip, or as a spread on sandwiches and in wraps. The added garlic and onions add extra flavour as well as immune-boosting properties.
1 can organic chick peas
1⁄2 cup tahini
1⁄4 cup water
1 clove minced garlic
1 tbsp finely chopped onion
3-4 finely chopped sundried tomatoes
Juice of 1⁄2 lemon
1 tsp sea salt (or to taste)
1 tsp black pepper (or to taste)
Mash or blend chick peas until smooth. Add in remaining ingredients and continue blending. Add extra water to gain desired consistency. Enjoy!