Sundried Tomato Hummus

This recipe is super easy and fast to make. Hummus makes a great protein- and fibre-rich snack to use as a veggie dip, rice cracker dip, or as a spread on sandwiches and in wraps. The added garlic and onions add extra flavour as well as immune-boosting properties.

1 can organic chick peas 
1⁄2 cup tahini 
1⁄4 cup water 
1 clove minced garlic 
1 tbsp finely chopped onion 
3-4 finely chopped sundried tomatoes 
Juice of 1⁄2 lemon
1 tsp sea salt (or to taste)
1 tsp black pepper (or to taste)

Mash or blend chick peas until smooth. Add in remaining ingredients and continue blending. Add extra water to gain desired consistency. Enjoy!