There's tons of information out there when it comes to what to eat and when. Is butter good? Saturated fat? Egg yolks? If you're still stuck on the egg-white omelettes, read on.
When it comes to heart health and researched diets, the Mediterranean Diet is king, but its buddy, the DASH diet, is also a winner. Let's go over the best stuff to eat for keeping your heart happy!
The Mediterranean Diet
What it does:
The DASH Diet
What it does:
Busting the Myths:
Please, don't waste those egg yolks!
Adding a pat of butter is fine.
Cholesterol and sugar are connected. Strongly. Minimize your sugar.
So, now we cheers with our one glass of red wine to these amazing, risk-reducing, delicious-tasting menus!
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