Dr. Lindsay Self, ND.
  • Home
  • About Me
  • My Medicine
    • What I do and how I do it
    • What to expect
    • Qualifications
  • Clinic & Contact
  • Downloads
  • Be Healthy Blog
  • Resources and Links
  • Home
  • About Me
  • My Medicine
    • What I do and how I do it
    • What to expect
    • Qualifications
  • Clinic & Contact
  • Downloads
  • Be Healthy Blog
  • Resources and Links
Picture

Nutty Seedy Energy Bars

4/8/2013

0 Comments

 
Picture
If you're popping by Evolve today, you'll find a sampler of these goodies. They're crispy, crunchy, high in protein, high in good fats, dairy-free, gluten-free, and really easy to make. Your fridge will do most of the work.

You can use any combination of nuts/seeds that you want and mix it up with different dried fruits. I used dates but was really hoping for goji berries. Next time... 

Here's how to make them:

3/4 cup honey
1/2 cup almond-cashew butter (though you can use any nut butter)
1/2 cup sesame seeds
1/2 cup pumpkin seeds
1/2 cup cashews
1/2 cup dates
1/2 cup grated coconut
1/4 cup almonds
3 cups crispy rice cereal (gluten-free)

In a pot over low heat, combine honey and nut butter. Let it warm up and become runny for about a minute. While this is heating up, whiz together the bigger nuts in a food processor or blender until they're coarse. Do the same for the dates (which are surprisingly loud). Mix the nuts, seeds, dates, and cereal in a bowl and toss. Pour the honey/nutter butter mixture on top and stir until well combined. Press onto a greased or parchment paper

0 Comments



Leave a Reply.

    Follow @DrLindsayND
    Tweets by @DrLindsayND

    Archives

    June 2017
    March 2017
    February 2017
    December 2016
    July 2016
    March 2016
    February 2016
    November 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    November 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    February 2012
    January 2012
    November 2011
    October 2011
    September 2011
    May 2011
    April 2011

    Categories

    All
    Awesome Foods
    Awesome Foods
    Clean And Green
    Conditions
    Fertility
    Fitness
    Heart Month
    Recipes
    Simple Tips
    Simple Tips

©2019 Dr. Lindsay Self, ND. Toronto, Ontario. 
Photos used under Creative Commons from betsyweber, GDS Infographics, Nesster, Old Photographs Archive Spain, quinn.anya, Bill Kasman, Neeta Lind, acidpix, FolsomNatural, scomedy, noricum, GabboT, ebbandflowphotography, blumenbiene, mealmakeovermoms, gruntzooki, Ly Thien Hoang, Hey Paul Studios, katerha, gwdexter, Alan Cleaver, law_keven, Katrin Gilger, richard_north, bradley j, jimw, frostnova, Lori Greig, biology flashcards, scottobear, liverpoolhls, katerha, TipsTimesAdmin, timsackton, AndyRobertsPhotos, Skley, jerine, babbagecabbage, Stephen Cummings, kyducks