![]() If you're popping by Evolve today, you'll find a sampler of these goodies. They're crispy, crunchy, high in protein, high in good fats, dairy-free, gluten-free, and really easy to make. Your fridge will do most of the work. You can use any combination of nuts/seeds that you want and mix it up with different dried fruits. I used dates but was really hoping for goji berries. Next time... Here's how to make them: 3/4 cup honey 1/2 cup almond-cashew butter (though you can use any nut butter) 1/2 cup sesame seeds 1/2 cup pumpkin seeds 1/2 cup cashews 1/2 cup dates 1/2 cup grated coconut 1/4 cup almonds 3 cups crispy rice cereal (gluten-free) In a pot over low heat, combine honey and nut butter. Let it warm up and become runny for about a minute. While this is heating up, whiz together the bigger nuts in a food processor or blender until they're coarse. Do the same for the dates (which are surprisingly loud). Mix the nuts, seeds, dates, and cereal in a bowl and toss. Pour the honey/nutter butter mixture on top and stir until well combined. Press onto a greased or parchment paper
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