Spring has sprung! So happy! For many, this means stocking up on kleenex and anti-histamines. Not so happy...
With allergies, the trick is getting started before symptoms begin. Allergies are simply the immune system over-reacting to something that isn’t actually harmful to us. We can train our immune systems to tolerate things like pollen and prevent it from over-reacting in the first place. Here’s my survival guide for this year’s so-called Pollen Vortex:
There are many additional herbs and supplements out there such as quercetin, bromelain, astragalus, eyebright, butterbur, reishi, and more, but these aren’t right for some people. If your allergies are severe or if you’re on any medications, it’s best to ask your friendly ND if these are a good idea. I’m confident there’s a combination that’s just perfect for you!
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Photo credit: from Shutterstock but can't find the author! It's not mine...